How 2 maintain health: 2007

4.24.2007

The helping heart 4 health care

Helping People to Attain Optimal health !

The helping heart 4 health care is established by a person who suffered a lot from the side effects of medicines given by a well reputed Orthopaedic Surgeon to cure Osteoporosis. During that treatment he became High Blood Pressure patient with Severe general weakness and changing moods.

Having depressed badly he requested his Doctor to make some changes in his medication if possible. But to his surprise the answer came from the well reputed Orthopaedic Surgeon was that You will have to bear all these side effects because there is no medicine made so far having no side effects.

He was shocked by this statement. As he was not interested to invite other diseases to cure the present one, he stopped taking medicines immediately and now he started a search for some other cure of his problem having No side effects.

Ultimately after searching hard for full one year he found one Herbal Nutritional Supplement and got his Osteoporosis cured by this product without generating any other disease as a side effect.But he did not stop his search at this point only and kept on searching such products for other diseases also.

Now at The helping heart 4 health care we do make research over the various herbal health care products available in the industry to find the products giving best results with no side effects.

The basic aim of The helping heart 4 health care is to make people healthy safely with minimum efforts. With this aim in mind The helping heart 4 health care makes people aware about these harmless Herbal Health Care Products and helps them to get these products at their door at minimum possible cost without taking any profits in between.

If, you also want to be a part of this noble compaign, you are welcome to Join us here.

Wishing you a healthy peaceful life

4.23.2007

Select your problem

Select your problem from the following List :

Arthritis

Osteoporosis

Obesity / Under weight

Arthritis

For the treatment of Arthritis, select the package of your requirement from below :

1. Starter pack for Testing

Treatment duration : 1 Month
Herbal Product Cost : Rs. 3592 /- Only

2. Treatment for Moderate Arthritis

Treatment duration : Minimum 3 Months
(depending upon the severity of the case).
Herbal product cost : Rs. 6974 /- Only

3. Treatment for Severe Arthritis

Treatment duration : Minimum 4 Months
(depending upon the severity of the case).
Herbal product cost : Rs. 9862 /- Only

Osteoporosis

Osteoporosis is a very common but a dangerous problem among aged ladies, in which bone density starts decreasing.

Treatment duration : 3 Months
Herbal product cost : Rs. 2261 /- Only

Obesity / Under weight

To reduce Excess Weight,
first check your Body Mass Index (B M I) & then
select the package of your requirement from below :

Cost of 1 Pack of Low fat drink mix : Rs 1599/- only
Minimum cost required to start weight loss program : Rs 1599 + Rs 500 Starter Kit ( must)

1. Obese / Over weight : B M I 25 & above

Treatment duration : 3 Months
Herbal product cost : Rs. 11,693 Only
Recorded Weight Loss : 22 Kg

2.Tendency towards Over weight : B M I 23 - 25

Treatment duration : 1 Month
Herbal product Cost : Rs. 5,300 /- Only
Recorded Weight Loss : 8 Kg

3. B M I 23 - 20

Duration : 50 days
Herbal product Cost : Rs. 1634 /- Only

4. B M I below 20

Duration : 1 Month
Herbal product cost : Rs 2832 /- Only

Body Mass Index (B M I)

B M I is the Body Mass Index of a person which is calculated by using his/her Height and Weight.

By B M I report one can have an estimate of his/her general health condition as given below :

B M I Report <----------------> Physical Condition

1. Above 30 <----------------> Obese
( Dangerous Zone !)

2. 30--25 <----------------> Overweight
(Alarming- Entering in to dangerous zone)

3. 25--23 <----------------> Tendency towards Overweight
( Be Alert! )

4. 23 <----------------> Ideal B M I
(Great!!)---Keep it up !!!

5. 23--20 <----------------> Tendency towards Under weight
( Be Alert! )

6. 20 -15 <----------------> Under weight
(Alarming-Entering in to Dangerous Zone)

7. Below 15 <----------------> Severe Weakness
( Dangerous !)

You can calculate your B M I yourself by using the formula given below:

Weight( in kg)/Height x Height( in Mtr)

Conversion Factors are given here for your convenience.

4.22.2007

List of Cities

Please select your city from the following List (alphabetical order ):

Agartala, Agra, Ahemdabad, Allahabad, Amravati, Amritsar, Aurangabad, Azamgarh,
Balasore, Bangalore, Baroda, Belgaum, Bellary, Bhatinda, Bharuch, Bhopal, Bhubaneshwar, Bilaspur, Bokaro,
Calicut, CBD - Belapur, Chandigarh, Chennai, Cochin, Coimbatore,
Dehradun,Delhi (New)
Erode,
Gangtok, Ghaziabad, Goa, Gorakhpur, Guntur, Gurgaon, Guwahati, Gwalior,
Hubli, Hyderabad,
Imphal, Indore,
Jagdalpur, Jaipur, Jalandhar, Jammu, Jodhpur, Jorhat,
Kakinada, Kanpur, Katihar, Kharagpur, Khammam, Kolhapur, Kolkata, Kurnool,
Lucknow, Ludhiana,
Madgaon, Madurai, Maharashtra, Malda, Mangalore, Mumbai, Muzzafarpur, Mysore,
Nadia, Nagercoil, Nagpur, Naharlagun, Naihati, Nasikh, Nellore, New Delhi, Nizamabad, North Kolkata,
Patna ,Pondicherry, Port Blair, Pune, Purnia
Raipur, Rajhamundry, Rajkot, Ranchi,
Satna, Salem, Sambalpur, Shillong, Shimla, Siliguri, Solapur, Surat
Thane, Thrissur, Tirupathi, Tirupur, Trichy, Trivandrum, Tuticorin,
Udaipur,
Vadodara, Varanasi, Vashi, Vellore, Vijaywada, Vishakapatnam, Vishakapatnam, Vizag, Warangal.

Join us here

If, you also want to be a part of this noble compaign, you are welcome to join us here at http://health.groups.yahoo.com/group/thehelpingheart4healthcare/

Links Exchange

http://food4indians.blogspot.com

http://knowingbiz.blogspot.com

Health Poll

Participate in Health Poll .

Conversion Factors

To calculate B M I we are giving here various conversion factors.

For Height

1 Foot = 30.48 Centimetres

1 Inch = 25.4 Millimetres

1 Metre = 100 Centimetres

1 Centimetre = 10 Millimetres

1 Centimetre = 0.0328 Foot

1 Millimetre = 0.03937 Inch

For Weight

1 Kg = 1000 Grams

1 Pound = 0.4536 Kg

1 Kg = 2.205 Pounds

1 Ounce = 28.349 Grams

1 Gram = 0.03527 Ounce

The helping heart 4 health care
Body Mass Index (B M I)

Participate in Health Poll

Balanced Diet

What is a balanced Diet ?

Researches show that eating truly healthy food is a real challenge--a Nutritional Challenge. Let me show you Why ?

Most of the Nutrients & Energy is provided to us by 5 Food Groups, viz.

1. Group 1 : Wheat, Rice, Cereals which are major sources of Starch, Carbohydrates, B-Vitamins & fibre.
(6 - 8 Servings to be eaten daily)

2.Group 2 : Fruits & Vegetables which are rich sources of several vitamins, minerals, carbohydrates & fibre.
( 4 - 5 Servings to be eaten daily)

3. Group 3 : Meat, fish, poultry & pulses which primarily provide the body with protein, vitamin- B12, zinc & iron.
(2 - 3 Servings to be eaten daily)

4. Group 4 : Dairy products, high in protein, Calcium and several essential vitamins-A, B2, B6,B12 & D.
( 2 - 4 Servings to be taken daily)

5. Group 5 : Fats, Oils & Sugar are the principal sources of energy for our body. ( To be used Sparingly)

Researches show that eating truly healthy food is a real challenge--a Nutritional Challenge. Due to our fast-paced and hectic lifestyle, we end up sacrificing nutritional value of foods on a daily basis.

Optimal health

Would You Like to Look better, feel better and have more energy ?

If, your answer is NO, please don't read ahead.

Optimal health can be achieved by following these 4 natural principles :-

1. Balanced Diet

2. Positive attitude towards Life

3. Proper relaxation of mind & body

4. Regular Exercise

A commitment to a change in Lifestyle habits brings Longterm benefits for your Well being.

3.10.2007

Constipation

According to Ancient medical science, Constipation is Mother of all other diseases.

Water therapy
Water therapy is an effective therapy which can be used by everyone.
Start drinking 4 glasses of water in the morning instead of bed Tea.
Drink 12-15 glasses of water in whole day.

Walk
Make a habit of morning and evening walk atleast for 30 minutes.

Yoga
Practice yoga regularly after learning it from an expert.

Mental Peace

Attaining mental peace
Times News Network, 10 March 07

It is important to clear certan misconceptions we hold in our mind about mental peace
Peace means nothing is happening, it’s a state of inaction.Fact: By practicing meditation for a few minutes everyday, you can soon experience a stage in which you are physically active yet mentally at peace, when the mind is active but nothing negative happens inside it.
Living a peaceful life is being submissive. Fact: The power of peace that you acquire through meditation makes you assertive. Emotions like anger and fear are reflected in our behaviour in the form of aggression and submission respectively and make you emotionally weak. Peace is strength.
To remain in an inner peace experience, you have to segregate yourself from the world. Fact: You have been using the world to stimulate yourself mentally and emotionally. If in meditation, you now suddenly segregate yourself from it, you will experience an increased attraction towards it. Thus, initially it is wiser to include only short spells of meditation in your daily routine, otherwise it could do you more harm than benefit.
Meditation: Experience each thought by holding it in your awareness: Let’s move away from the demands and the needs of our chaotic world, and slip into our inner world, into the quiet room of the mind...It is a place, a space of calm, stillness and peace... Here, I can let go of my concerns, worries and constant fears... In this plain of peace, the incessant voices grow distant and quiet... And in this arena of inner calm, my racing thoughts begin to slow down and are absorbed into that inner peace... I am surrounded by silence, by peace... And that soft vibration soothes my mind and calms my thoughts and I am held in that spell of tranquility... I am bathed in the inner light of the inner self... And I float and drift in this sea of silence, in this sea of peace...For here the waves of the world cannot come and I feel light and free and calm...

3.09.2007

Useful Links

How 2 maintain health